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MB Wellness Fitness Services and Experience

Yoga: Gentle, Chair, Yoga 1, 1-2, 2, Yoga/Abs, Yogalates, and workshops to address chronic physical issues and pain prevention, e.g., back, knees, arthritis, stress reduction, and osteoporosis

Mat Pilates: All levels

Group Exercise: Low impact combination classes that incorporate cardio and muscle strength and toning

Wellness: Individual and group instruction: stress reduction techniques

Program planning and consultation for individuals 40 years of age and older to address physical challenges, reduce aches and pains, and prevent injuries